Do you live in the Gratitude Circle?
It can be tough sometimes but it’s so worth it when I get there. I find that the more I give thanks, the more I have to be thankful for. The Gratitude Circle builds gratefulness from gratefulness. The more you count your blessings, the more blessings you have to count.
Looking actively for things to be thankful for multiplies those very things. By seeing them, we automatically increase them. I have a 5-year gratitude journal that I love, it’s a quick way to remind myself every day of all I have in my life and it helps to make gratitude a habit. Create a structure for yourself that builds thankfulness into your day.
In seeking out things to be grateful for, we initiate the Gratitude Circle and discover abundance in our lives. It’s as if there is an exponential growth when we consciously, mindfully choose to be grateful.
The Gratitude Circle also sweeps others into its pull. The smile you share, the kindness you pass along, the handwritten note you mail, all spread the Gratitude Circle in its outward ripples. The more grateful we are, the more we can share it with others just by the way we feel and live.
I strive and work to live gratefully each day and to teach our kids to do the same. I believe that gratitude is so important that it is one of the seven keys in my book Naked Parenting: 7 Keys to Raising Kids With Confidence. I feel that if we can live gratefully, it’s the secret to happiness.
Taking time to pause, smile, breathe, pray, hold hands, and be thankful escalates a positive cycle. Living within the Gratitude Circle reduces our stress and increases our well-being and health. It leads to better sleep and a better quality of life. Being grateful keeps us focused on the positive and what really matters. Who likes a complainer? Living gratefully also improves relationships, the harmony within your home, and interactions with family and strangers alike. All of which serve to increase our well-being and lower our stress continuing the circle of gratitude.
Studies have shown that humans have a negativity bias, we can counter that by consciously concentrating on the the gifts around us. It’s absolutely not easy, and often downright challenging, to stay in the Gratitude Circle – but it feels peaceful when we can get ourselves there.
So this Thanksgiving, and every day thereafter, strive to step into the circle, be mindfully grateful and grow your own Gratitude Circle for you and your family.
I wish you many blessings and a Happy Thanksgiving!
© Copyright Leah DeCesare 2014