Blog Archives

The Science of Raising Happy Kids – by Happify

March 12, 2014

parenting infographic, happify, introducing happify, what is happify?, parenting basics, raising happy kids, the science of raising happy kids, happy kids, happy parenting,

What’s in Your Happiness Toolbox?

February 5, 2014

happify, vintage buttons, buttons in spiral, happiness toolbox, how to get happy, ways to be happier, science of happinessI’ve been honored to be one of the first Happify Pioneers and recently wrote a guest post for the Happify blog: What’s in Your Happiness Toolbox?. (If you’re wondering: What is Happify? Click here to learn more.)

In birth, parenting and in happiness, it turns out, I like the idea of having options, a variety of tools and ways to handle a situation, confront a setback or solve a problem. Visually, I picture a toolbox of choices.

In teaching childbirth education classes, I expose families to a wide range of options for their birth experience including choices for relaxation, movement, labor and birth positions and the very first decisions as parents.

I love the quote by Diana Korte and Roberta Scaer, authors of A Good Birth, A Safe Birth, who said: “If you don’t know your options, you don’t have any.” As in birth, so it is in life. You have lot’s of options to increase your contentment and happiness –

Happify Is …

October 22, 2013

Have you heard the buzz around Happify? Have you wondered, What is Happify? Here’s my answer:

Happify Is …

happify, what is happify, happiness is, introducing happify, is happify a gameAs a beta tester – a Happify Pioneer – I shared my experience with Mother’s Circle readers in February in my Introducing Happify post. (Read that post for more details on what Happify is all about!) Since then, Happify has added many new features and today is the official public launch. Now, without needing an invitation, anyone can jump in and start their Happify experience and answer the question “What is Happify?” for themselves.

From their blog: “At Happify, we’re passionate about helping people find happiness, contentment and fulfillment through fun activities, games and exercises based on proven scientific research from the top minds in the country.”

Happify is … Fun

Sign up and try out the games and exercises, the Happify app, and the many new tracks, several created and “hosted” by celebrities or professionals. Within our busy, stressed days, one way people find relaxation is in social media, Happify is an escape from the daily hub-bub with a purpose! It’s a mix of video game, self exploration, Pinterest boards, social interaction (on posts and through threads) and online gratitude journal. It’s fun with a benefit – the activities are all based in the science of happiness (the science of happiness is also explained on the Happify website.)

Happify is … Spending time together

There is a new game called “Uplift” since I last posted in which you spot and click on positive words. Whenever I

[caption id="attachment_3490" align="alignright" width="300"]Happify tracks, Happify activities, what is happify, should I get on happify, how do I get happier Some Happify Tracks[/caption]

get to the games in a track, I save them to do with my kids. They love the search and find scenes that encourage us to slow down and savor the visuals and I love that we slow down and savor the time together.

This summer, I did a track called “Raise Happy and Resilient Teens” and there were activities that Ali and I did together and some that I turned over to her to do on her own (she’s been dying to join Happify.) It was a small thing but it spurred some nice conversations between us.

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