Blog Archives

6 Sleep Tips for Tweens and Teens

March 7, 2013

tips for teen sleep, teen girl sleeping late, teens can't wake up, teen tired all day, teen not getting enough sleep,In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up.

Teens and tweens are often not getting the recommended 9.25 hours of sleep they need. Inadequate sleep effects cognitive functioning, academic achievement, family sanity, physical and emotional health and can result in more accidents in teens who drive.

Making sleep a priority for teens is essential to their current health and well-being as well as their ongoing physical and emotional health. Studies show links to poor sleep or difficulty sleeping in younger years to increased anxiety and depression years later.

Learning, practicing and experiencing healthy sleep is a life skill and educating our tweens and teens is a gift.

The Importance of Sleep

March 4, 2013

boy sleeping with teddy, sleeping wtih stuffed animals, boy sleeping, trouble sleeping, kids sleep problems,This week is the National Sleep Foundation’s Sleep Awareness Week to provide education and to promote the importance of sleep. I will dedicate my posts this week to sleep in babies through teens. I have attended sleep workshops, panel discussions, I’ve read stacks of books on the topic and I regularly consult with families to identify strategies to improve sleep for the whole family. We’re kicking off Sleep Awareness Week with the benefits and importance of sleep.

Sleep can be one of those things, “you don’t know what you’ve got til it’s gone.” Kids resist naps and bedtimes, but busy, fatigued adults crave a chance to lie down.

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