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Tips For Healthy Kids

March 15, 2017

Thank you to Wendy Dessler for this guest post on tips for healthy kids.

Tips for Healthy Kids | motherscircle.netWe all want healthy, well-balanced children. We want them to enjoy physical activity and we want to provide them with foods to fuel their bodies and minds.

Unfortunately, we live in an instant world where snacks are loaded with sugars, fats, and just enough nutritional value to earn a government okay to label them healthy.

Children develop their taste from the foods we give them. They are not mature enough to decide what is good and what is not. Even adults have problems in this area.

Further, how we present something to them can build excitement or dread. This is true with their lifestyles, diets, and special treats.

7 Fun Yogurt Ideas for Kids

March 20, 2015

Fun Yogurt Ideas for Kids | MothersCircle.netI’m not a nutritionist, I’m a mom who has always had an interest in reading and learning about nutrition. I feel good about providing my kids with an example of healthy eating, moderation, balance, and variety as I help guide them to make their own healthful choices about what they put into their bodies. Here are some creative yogurt ideas beyond smoothies and breakfast as a great way to start in offering kids healthy options.

*I received no compensation of any kind for this post.

The Health Benefits of Yogurt

  • The American Academy of Pediatrics says that yogurt is an ideal first food for toddlers and is a great source of protein and calcium.
  • Yogurt contains live and active cultures which are beneficial bacterias for a healthy digestive tract and immune system. My GI doctor said that we should be having these kinds of probiotics in our diets daily.
  • Greek yogurt is high in protein and calcium keeping kids, and you, satisfied longer while also contributing to bone health.
  • Like other dairy foods, yogurt is a good source of not only calcium, but B-2, B-12, potassium, and magnesium.
  • In our family, we are partial to Chobani’s products. They contain 25% less sugar than competitors and more protein per serving – there is no high-fructose corn syrup, artificial flavoring, modified cornstarch, or preservatives and I love that Chobani donates 10% of their profits to charity. Click here to read about Chobani’s beliefs.
  • Click here for more health benefits of yogurt on WebMD.

7 Fun Yogurt Ideas for Kids and Families

1. Yogurt Pops

Freeze your kids’ favorite yogurt flavors mixed with a little bit of unsweetened fruit juice in ice cube trays and put Popsicle sticks in each cube. Allow to freeze, pop them out and into a plastic freezer bag or container. They’re the perfect summer treat or great for a teething child. It’s a dessert or snack you can feel happy about giving them!

2. Healthy Party Fun – Yogurt Bar

Healthy Snacks for Kids

August 13, 2012

Kids love to snack, and as Moms, we want to give them healthy snacks that they’ll like to eat. I have to say that I get made fun of a little for the unusual things my kids like, so I know I have it a bit easier than others, but maybe one of these healthy […]

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