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Math Kisses

July 23, 2013

Math kisses, bedtime math, teaching kids math, learning math with fun, fun ways to learn math, fun ways to teach math, making math part of your day, math routines, how to teach math, ideas to teach young kids mathMath kisses grew in our family from a song that a babysitter when I was about eight years old first sang for me.

It’s a silly little ditty:

“Good Night, Leah,
Good Night, Leah,
Good Night, Leah,
It’s time to go to bed,
Boop Boop!”

And the babysitter accented the “boops” with her hips as she left my doorway.

When Ali was little, I sang it to her and soon it was a regular part of our bedtime routine. Over the years and through three children, the song has grown, changed and evolved.

Each child has added his or her own individual enhancements. A second verse bloomed, “I love [insert kids’ name here], I love [kid sings Mommy/Daddy as parent sings kid’s name], I love [you get the idea], it’s time to go to bed, boop boop.” bedtime mathMichael now says “wee-ooo” instead of “boop boop.” Another addition, we sing the names of everyone in the family (and our bird, Piper) and new phrases have crept in, too, (“I love Ali, so much, I love Michael, so much…”)

As the song has lengthened, perhaps initially to delay the actual bedtime, it has remained a special part of ending the day. I don’t know how or when, but years ago, Anna began giving two kisses in between each phrase and instead of the boop boops. One night I realized she was counting the kisses on her fingers, we would end up with 16 kisses and run out of fingers, and then we always had to kiss four more times to get to an even 20.

I suggested she count by twos using one finger for each pair of kisses, so Anna started learning and practicing counting by twos. We added a challenge and I’d give her one kiss before singing and she’d need to count by twos on the odd numbers. Without knowing, we had fallen into a special bedtime routine of math kisses.

6 Sleep Tips for Tweens and Teens

March 7, 2013

tips for teen sleep, teen girl sleeping late, teens can't wake up, teen tired all day, teen not getting enough sleep,In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up.

Teens and tweens are often not getting the recommended 9.25 hours of sleep they need. Inadequate sleep effects cognitive functioning, academic achievement, family sanity, physical and emotional health and can result in more accidents in teens who drive.

Making sleep a priority for teens is essential to their current health and well-being as well as their ongoing physical and emotional health. Studies show links to poor sleep or difficulty sleeping in younger years to increased anxiety and depression years later.

Learning, practicing and experiencing healthy sleep is a life skill and educating our tweens and teens is a gift.

7 Sleep Tips for Babies and Toddlers

March 6, 2013

This week is the National Sleep Foundation’s Sleep Awareness Week to provide education and to promote the importance of sleep. I will dedicate my posts this week to sleep in babies through teens. I have attended sleep workshops, panel discussions, I’ve read stacks of books on the topic and I regularly consult with families to identify strategies to improve sleep for the whole family.

baby rubbing eyes, sleep cues, tired baby, drowsy baby, soothing baby, rocking baby, getting toddler to sleepSleep is like the coveted Holy Grail of new parenthood. I’m often asked about sleep tips for and babies and toddlers and how to improve or lengthen sleep times.

Whatever your family chooses for sleeping arrangements is a personal choice, but it tends to be a hot-button issue. I work in many families’ homes and what works for one family, doesn’t work for another, what one family values another family shuns. Sleep is no exception.

If whatever you’re doing is not a problem for you, it’s not a problem. However, if something is disturbing parents or children getting solid, beneficial sleep, if sleep deprivation is creeping in through small, but regular incremental sleep deficits, perhaps it’s become a problem.

Sleep has so many benefits, both obvious and subtle, it’s worth creating and protecting healthy sleep habits for the whole family. Understanding a little bit about sleep can be useful in making sleep decisions for your family. Babies go into deep sleep state in the beginning of nighttime sleep (perhaps 7 – 10:00 pm) and then again before waking in the morning with more frequent periods of lighter sleep (and more chance for awakenings) in between (around 10 pm – 4 am).

By three-four months most healthy full-term babies are able to sleep through the night, perhaps with a single 2:00 am feeding, by six months all healthy babies can do it. Studies have shown that at four months, a baby’s nervous system is mature enough to allow him to be able to sleep at 12 hour stretch. Unlike other milestones, sleep is not fixed, there may be shifts with time change, illness, travel and as babies go through new stages and become toddlers.

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