What’s in Your Happiness Toolbox?

happify, vintage buttons, buttons in spiral, happiness toolbox, how to get happy, ways to be happier, science of happinessI’ve been honored to be one of the first Happify Pioneers and recently wrote a guest post for the Happify blog: What’s in Your Happiness Toolbox?. (If you’re wondering: What is Happify? Click here to learn more.)

In birth, parenting and in happiness, it turns out, I like the idea of having options, a variety of tools and ways to handle a situation, confront a setback or solve a problem. Visually, I picture a toolbox of choices.

In teaching childbirth education classes, I expose families to a wide range of options for their birth experience including choices for relaxation, movement, labor and birth positions and the very first decisions as parents.

I love the quote by Diana Korte and Roberta Scaer, authors of A Good Birth, A Safe Birth, who said: “If you don’t know your options, you don’t have any.” As in birth, so it is in life. There are lot’s of options to increase your contentment and happiness – start by checking out Happify and making yourself a happiness toolbox!happify, what is happify, happiness is, introducing happify, is happify a game

The science shows you can do things to affect your happiness. Even a generally happy person can find reminders to stay focused on what’s really important in life helpful. It’s far too easy to get pulled into the tedium and nitty-gritty of daily details and lose sight of our guiding values and our larger purpose.

© Copyright Leah DeCesare 2014

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