Blog Archives

How to Choose a Baby Carrier

September 4, 2013

how to choose a baby carrier, how to choose a baby carrier or wrap, babywearing tips, babywearing safetyA big thank you to my friend Angie Howard McParland for this information-packed post on babywearing and how to choose a baby carrier that is right for your family. She shares pros and cons on 5 different types of baby carriers and important tips to safely practice babywearing. Click here for 5 Reasons to Use Babywearing.

I remember when I first learned about babywearing before my son was born just over two years ago. I heard that the Moby wrap and Ergo carriers were good things to put on a registry as they could allow me to simultaneously snuggle with my new baby and do things around the house or avoid lugging a stroller. I started out with a Moby wrap and quickly dove headfirst into the world of babywearing, and figuring out how to choose a baby carrier that was best for us.

I tried out all sorts of new carriers and as my baby grew and I gained confidence and education about the vast array of babywearing options, I found that different carriers suited us best at different times and quickly amassed a collection. However, it babywearing toddler, ways to carry a toddler, using a wrap to carry a toddler, moby wrap for back wearing, can be overwhelming! It’s easy to be paralyzed and confused by the number of options and sometimes it seems that you need to learn an entirely new vocabularly: rucksack, tightening rails, Tibetan tie, rebozo pass….what?!

To try and demystify carrier options, here is a quick overview of the different types. All of this information is no substitute for trying them out yourself, though. What works for one wearer and wearee isn’t necessarily the best fit for another, so it’s best to try out options and venture out to your local babywearing group, if you have one. These groups are invaluable for learning how to use different carriers, meeting other parents. Most groups also maintain a lending library where you can actually borrow carriers before purchasing.

Why New Parents Need Postpartum Support

August 14, 2013

the value of postpartum support, why new parents need postpartum support, help for new parents, supporting new parents, help with new baby, What does postpartum really mean? Is the work of postpartum completed in six weeks? Two months? Five months? Is there a “right” time to have mastered your new role as parent or your new role as parent of two, three, twins? Why do families need postpartum support?

Postpartum, the time period often defined as the time it takes for the uterus to contract (involute) back to it’s pre-pregnancy size or six weeks, really lasts much longer and involves so much more than the physical restoration of the uterus.

The disparity between expectations and the reality of a newborn can leave parents feeling out of control of their lives. Even with appropriate expectations, for example, adding a second or third child to the family, the time intensive requirements of caring for a newborn can clearly be challenging.

Before the addition of a baby to your family, you have control over how you spend your time in working, leisure, sleeping, self-caretaking and other activities. It is hard to anticipate how dramatically that will change after your baby arrives and hard to imagine just how overwhelming that can be to new parents.postpartum depression help, support after babies, help with twins, help with newborns, postpartum doula

A day in the life of caring for a newborn consists of:

Boob Milk is Best

August 2, 2013

boob milk is best, national breastfeeding week, august breastfeeding week, world breastfeeding weekIn support of World Breastfeeding Week, I’m re-posting a favorite breastfeeding story.

Sitting at the dinner table, our youngest, Anna, asked me why she’s the only one without allergies, and the first answer (as a doula and lactation counselor) was, “Because I nursed you for two years.” “Huh?” she asked.

So I dove right in, “That’s what boobs are for,” she giggled, “for feeding babies. Cow milk is for calves, goat milk is for baby goats and human milk is for …” I paused to let her answer, “Human babies!” Her eyes twinkled, and at her age of increasing modesty and bodily awareness, she giggled and challenged, “Boys have boobs… and pecks.” I responded, “They have nipples, too, but can’t feed a baby.” The word nipples was also met with a chuckle.

We’ve talked about breastfeeding before many times, as a toddler she used to put her dolls to her breast routinely and if she ever used a play bottle, she’d tell me it had breastmilk in it. This discussion reminded me that in parenting, things need to be repeated and not just the pick-up-your-towel repeated, but relearned in new, age-adjusted ways. She was revisiting this topic with some more life experience under her teeny belt.
sleeping baby, baby sleeping on mom's chest, mom and baby sleeping, flavors of breastmilk, tasting breastmilk, milk supply, fenugreek and nursingShe was fascinated as I explained that breastmilk changes it’s flavor and content from day to day, feeding to feeding, during the same meal, and year to year. Your body even knows if the baby is a boy or a girl (Moms nursing boys produce milk that is higher in fat content). Breastmilk is the perfect food for human babies and as we chatted, it just popped out: “Boob Milk is Best!” She completely cracked up. I joined in and we were laughing as Anna repeated, “Boob Milk!”

Tabata Songs

July 19, 2013

tabata songs, tabata workout music, tabata training, tabata timing, tabata intervals, interval training music, timed music, barefoot truth music, Tabata songs are the perfect way to time your Tabata interval training workouts. Easier and more inspiring than a timer, these original, timed songs can kick up your routine. My friend Jay Driscoll along with Barefoot Truth band-mate John “Wayno” Waynelovich wrote, performed and recorded these songs specifically for Tabata training.

Jay explains how Tabata Songs originated: “While on tour, we have found Tabata Training to be the quickest, most effective form of exercise. For us, it is perfect for a quick hotel room workout. We hated staring at a clock to time the intervals, so we decided to just make music that tells the listener when to GO and when to STOP. Its basically like having a personal trainer on your iPod!”

What’s Tabata?

Ideal for busy Moms, the Tabata Protocol for interval training, though not new, is quickly gaining in popularity. Developed in 1996 by Japanese fitness researcher Dr. Izumi Tabata, its studied benefits include fat-loss, building cardio fitness and muscle retention, increased metabolism and muscular endurance.

Whether you’ve just been given the thumbs up to exercise after a baby, whether you’re chasing a toddler or working out with your teen – a huge benefit for Moms is that it can be done in 4 minutes. It’s high intensity training with intervals of 20 seconds and a 10 second rest in between.

Here are some tools and videos to help you design Tabata intervals that work for you.

Benefits of Tabata Songs

Tabata Songs allow you the freedom to focus on your training without fussing with a timer, stop watch or juggling a smart phone app.

5 Reasons to Use Babywearing

July 15, 2013

reasons to babywear, why baby wear, why wear your baby, benefits of babywearing how to use babywearing, is babywearing safe, is it safe to use a baby carrier, is it safe to use a sling, is it safe to use a baby wrapThere are certainly more than 5 reasons to use babywearing in your family, but in this guest post, Nancy Parker gives us her top five reasons. See my notes at the end of this post for additional benefits.

Is babywearing safe? Done properly and with attention to how to safely wear your baby – YES! So many mothers I work with (and when I had little ones myself) swear by babywearing. Keep up on recalls and safety precautions with carriers as with all baby products. In 2010, the Consumer Product Safety Commission issued a warning about sling carriers.

One Mom tells me, “I quickly fell in love with wrapping and how close it brought my baby and me, how hands-free I could be when I put him on my back, and how much of a supermom I felt like when I could get him to sleep anywhere at a moment’s notice by throwing him in the wrap.
I also loved the puzzles of learning new carries with my wrap and the sense of accomplishment at getting a nice tight wrap and mastering a new style for the first time. The more we wore, the more patient he was with me while I learned, the more patience I had with him with sleeping and eating, AND I could get things done around the house while simultaneously snuggling my baby and bringing him comfort. I even took him to work with me for the first six months of his life and [babywearing] made that possible!
Having a second baby only 21 months later means that babywearing is a part of our daily (hourly?) routine. I can play with the toddler or take him to the park with my infant snuggled in on my chest or back and can nurse discreetly while still chasing after the two-year old. We never feel stuck at home and I rarely lug along a bulky stroller (although it certainly has it’s place as well).”

Here are 5 Reasons to Use Babywearing

Doulas and Dads

June 11, 2013

dads and doulas, doulas and dads, dad holding baby, fathers day, striped dress, supporting families at birth,

Doulas and Dads work together in a birth to support the Mama and after their baby comes home.

Without a real understanding of what a doula does, I sometimes hear a Dad’s hesitation in hiring a doula. He’s involved in the pregnancy, supportive of his wife/partner; he wants to be active and have a main role in the birth of his baby, so he’s thinking, “Why do we need her?”

As a doula, I can assure all Dads, that I am not there to replace them, but rather as a part of the birthing team, to help enhance their experience, and to support Dads, too, prenatally, during labor and postpartum. Often, after the birth, Dads are more appreciative of doula support than Moms. Doulas and Dads work together as complementary parts of the Mom’s birth team.

Our presence lets Dads support their loved ones in their own way without having to remember position changes or comfort dad supporting mom in labor, dad in bed with laboring mom, dad rubbing moms head, rubbing head in labor, doulas and dads, birth support, labor support, what is a doula, how do I hire a doulameasures, reminding her to empty her bladder or release her shoulders. To a Mom, her husband/partner’s reassurance and presence are invaluable, he is emotionally connected and invested in her and the birth. In labor, I see Dads lovingly rubbing backs, whispering in ears, encouraging and comforting, when they’re working so beautifully together, I can stand back, softly add a word of praise or a suggestion, add a touching hand and let the couple dance the labor dance together.

As labor progresses and becomes more intense, my role picks up, Dad and I are a team in supporting Mom. We may take turns squeezing her hips or being the leaning post for her swaying body. We find a rhythm that works. For some Dads who feel more uncertain or nervous, they can observe how I talk, touch, encourage and they can feel more comfortable in their actions.

p-_j53ayb9sRH9s