Monthly Archives: August 2012

How Pregnancy and Postpartum are Affected by Eating Disorders

August 31, 2012

Over the course of a single spring, I worked with three women struggling with postpartum anxiety. During our time together, I learned that they all had a history of eating disorders. This connection motivated me to research and talk to women about how eating disorders affected their pregnancy and postpartum experience. [Names have been changed.]

Eating Disorders as Related to Childbearing

The two most common eating disorders (EDs) are anorexia nervosa (AN) and bulimia nervosa (BN), estimated to affect 5 – 10 million females in the United States. Approximately 4.5% – 9% of women of childbearing age have a past or active eating disorder. AN is characterized by extreme calorie restriction, obsessive dieting and loss of periods. Symptoms of BN include repeated episodes of binge eating followed by purging, fasting, excessive exercise and abusing laxatives, diuretics and enemas. Both experience extreme fear of weight gain and distorted perception of body image.

Women struggling with EDs often exhibit perfectionism, obsessive behavior, extreme sensitivity, seriousness, anxiousness, self-consciousness, impulsivity, a feeling of being out of control, negative self image and a high level of self-blame. There is a strong correlation among perfectionism, anxiety and eating disorders.

While there are some contradictory study results, EDs have been linked to maternal and fetal risks including excessive vomiting during pregnancy, cesarean section, postpartum depression/anxiety, anemia, hypertension, pre-eclampsia, miscarriage, intrauterine death, preterm delivery, breech presentation, low Apgar scores, low birth weight, fetal growth restriction, small-for-gestational-age infants and slow weight gain.

Research also indicates a significantly greater incidence of anxiety and depressive disorders in women with EDs than in the general population. Shame and guilt about their illness can cause secretiveness, denial of a problem or reluctance to disclose symptoms to providers.

Eating Disorders and Pregnancy

Studies indicate that many women with EDs have a temporary remission during pregnancy which changes in the third trimester and the first three to six months postpartum, when symptoms often reemerge more severely than before pregnancy.

Improving Birth – Rally for Change

August 28, 2012

improving birth rally labor dayCan you imagine going to a cancer doctor or a heart surgeon if only one third of their professional organization’s recommendations were based in scientific evidence? Yet that’s what’s going on in obstetrics in America.

Organizing Kid’s Art

August 23, 2012

mermaid painting, mermaid art, drawing mermaids, kids art tips, art books, photo books for artwork, ariel painting, how to organize kids artAs the new school year approaches, how will you manage your kid’s art projects and the heaps of paintings, drawings and craft creations? Whether you have a preschooler’s colorful stick figures or a teen’s 3-D science presentation, here’s a solution that I love!

Many years ago, before I was in the digital mode for photography, and pre-smart phones, I read about an idea that stuck with me: take pictures of your children’s art work and then assemble a book of the pictures. I’ve only done this for the last three school years, but with everything electronic now, it’s a task that’s quite easy, with a little organization. (So why haven’t I started last school year’s book yet?)

When I do start it (writing this is motivating me to get to it) I use and really like Shutterfly. (You can click the link on the sidebar to go directly to Shutterfly). I am comfortable with their tools and products, they offer frequent discounts on photo books and their customer service has been exceptionally responsive when I’ve had any questions. There are other options out there (iPhoto, Tiny Prints, Snapfish, Mixbook, Lulu) for you to peruse. checked globe

When a kiddo comes home with a Groundhog Day hat, I put it on their head and take a picture, then throw away the hat. When the paints come out and the creativity flows into stacks of masterpieces, I snap a shot of each one, and toss them.

Big Sister, Little Sister

August 20, 2012
[caption id="attachment_521" align="alignleft" width="250"]sisters Our first meeting[/caption]

 

I met my Little Sister when she was seven. We sat in a booth and started to get to know one another over chicken with broccoli. I remember she politely made sure to empty her mouth before speaking or answering any questions. We were both hoping to make a good first impression, and even more, a lasting connection.

When I toasted, “Here’s to new friends!” this sweet second-grader looked up at me and corrected, “Here’s to sisters!” She has been a part of our family ever since.

Understanding Milk Supply

August 16, 2012

Fenugreek for nursing is a popular Google search, and a post I wrote years ago about fenugreek is read daily by someone somewhere in the world. But really what these Moms are seeking is ways of increasing milk supply. I’m a big believer in working to get to the crux of the issue instead of […]

Healthy Snacks for Kids

August 13, 2012

Kids love to snack, and as Moms, we want to give them healthy snacks that they’ll like to eat. I have to say that I get made fun of a little for the unusual things my kids like, so I know I have it a bit easier than others, but maybe one of these healthy […]

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