What I Love About Snow Days

January 27, 2015 by ldecesare

What I love about snow days | MothersCircle.netI love snow days!

I love the disruption in our normal schedule and the community feeling of hunkering down. I even love the preparation and the anticipation of a storm coming.

I love that regular responsibilities and expectations fall away – drifting with the snow. Obligations forgiven.

I love how the snow absorbs the sound and how neighbors come out waving and shoveling walkways after the storm. I love the sounds of the kids laughing and sledding and playing.

I love hot cocoa and marshmallows and remembering my mom having it ready for us when we came in from a snowy day. I love kissing the kids’ rosy, chilled cheeks and noses when they finally drag themselves in from the snow.snowy branch, Juno, blizzard, kids in snow, snow days fun,

I love how snow days slow us down. It’s what I crave and snow days grant us – or force us – time to stay still, to be home with family with nowhere to go or be. Snow days make us live in the moment and be present.

That’s what I love about snow days!

Share with us – what do you love about snow days?

(And while you’re sharing – I’d really appreciate if you would click on the image below to vote for Mother’s Circle! One click and you’ve helped my ranking on Top Mommy Blogs! Thank you!)

© Copyright Leah DeCesare 2015

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Feeding Your Preemie in the NICU

January 19, 2015 by ldecesare

Feeding your preemie in the NICU | MothersCircle.netThank you to Prolacta for this guest post on feeding your preemie in the NICU. It’s stressful, emotional, and challenging to have a baby who’s born early, and as parents, you want to learn about and do what’s best for feeding your preemie. Here is some science behind NICU infant nutrition.

In honor of the nearly 500,000 babies born prematurely each year (according to the Centers for Disease Control, that’s 1 in every 8 infants born in the United States), we’re sharing good news about the latest in medical advancements that are helping more preemies in the neonatal intensive care unit (NICU) survive and thrive.

Critically ill, premature infants have special dietary needs requiring higher levels of fat, protein and calories than full-term babies need. Mounting scientific research supports the use of an exclusive human milk diet for preemies and this has led to a rise in use among NICUs across the country. Based on this research, the American Academy of Pediatrics published a recommendation that all preterm infants receive breast milk, be it a mother’s own or donor milk.1

While feeding preterm infants a diet of 100% breast milk may seem like an obvious solution to those who breastfeed, the reality is that for generations, preemies in NICUs were fed cow-milk-based formula. Even if a mother’s own breast milk was available, it was typically “fortified” (to add extra nutrients) with a fortifier containing cow-milk protein.

A peer-reviewed analysis by Steven A. Abrams, MD, Medical Director of the Neonatal swaddled baby, soothing babies, learning about babies, learning to comfort baby, parenting classes, birthing classes, should I take a childbirth class?, dads and birth classes,Nutrition Program at Baylor College of Medicine, found that as the volume of milk containing cow milk-based protein fed to infants in the control group increased, so did the likelihood of developing necrotizing enterocolitis (NEC) or sepsis.2
Necrotizing enterocolitis (NEC) is inflammation which causes death of intestinal tissue. It most often affects premature or sick infants and occurs when the lining of the intestinal wall dies and the tissue decays. NEC affects up to one in six babies weighing 1250 grams (2.756 pounds) or less at birth who receive bovine (cow) components in their diets.3,4 NEC is one of the leading causes of mortality among preterm babies.5

Sepsis is a potentially fatal bacterial infection of the bloodstream resulting in widespread inflammation.

Leading hospitals across the country currently provide an exclusive human milk diet to preemies in their NICUs through the use of specially formulated human milk-based Neonatal Nutritional Products from Prolacta Bioscience that are clinically proven6,7,8 to improve health outcomes and decrease mortality9 for critically ill preemies in the NICU. Prolacta’s products are derived from 100-percent human breast milk and are formulated to meet the needs of extremely premature infants in the NICU. Some hospitals have also partnered with Prolacta for a donor milk program in which mothers can donate their excess breast milk to support their local community hospital.

The statistics on preemies are staggering: more than 40,000 babies are born each year weighing less than 2 pounds 12 ounces – so small one could fit in the palm of your hand. These fragile preemies are fed through a tube, and spend the first 70-90 days of their life in the NICU where specialized nutritional support is vital to their survival.

Another study published in the Journal Breastfeeding Medicine concludes that a diet of 100 percent breast milk results in lower mortality for extremely premature infants in the neonatal intensive care unit (NICU).10 It is encouraging that much scientific evidence demonstrates that an exclusive breast milk diet has the best health benefits and outcomes for extremely premature infants. With greater awareness for prematurity awareness, and the growing science in the field on human milk-based nutrition, the outlook for feeding preemies in the NICU is brighter than ever.

Citations:

1. American Academy of Pediatrics, “Breastfeeding and the Use of Human Milk.” Pediatrics. 2012;129:e827
2. Abrams S, et al., “Greater Mortality and Morbidity in Extremely Preterm Infants Fed a Diet Containing Cow Milk Protein Products.” Breastfeeding Medicine. 2014;9(6):281-285
3. Sullivan S, et al., “An Exclusive Human Milk-Based Diet is Associated with a Lower Rate of Necrotizing Enterocolitis than a Diet of Human Milk and Bovine Milk-Based Products.” Journal of Pediatrics. 2010;156(4):562-567
4. Cristofalo E, et al., “Randomized Trial of Exclusive Human Milk versus Preterm Formula Diets in Extremely Premature Infants.” Journal of Pediatrics. 2013;163(6):1592-1595
5. Ganapathy V, et al., “Long Term Healthcare Costs of Infants Who Survived Neonatal Necrotizing Enterocolitis: A Retrospective Longitudinal Study Among Infants Enrolled in Texas Medicaid.” BMC Pediatrics. 2013;13:127
6. Sullivan S, et al., “An Exclusive Human Milk-Based Diet is Associated with a Lower Rate of Necrotizing Enterocolitis than a Diet of Human Milk and Bovine Milk-Based Products.” Journal of Pediatrics. 2010;156(4):562-567
7. Cristofalo E, et al., “Randomized Trial of Exclusive Human Milk versus Preterm Formula Diets in Extremely Premature Infants.” Journal of Pediatrics. 2013;163(6):1592-1595
8. Hair A, et al., “Randomized Trial of Human Milk Cream as a Supplement to Standard Fortification of an Exclusive Human Milk-Based Diet in Infants 750-1250g Birth Weight.” Journal of Pediatrics. 2014;165(5):915-9209. Abrams S, et al., “Greater Mortality and Morbidity in Extremely Preterm Infants Fed a Diet Containing Cow Milk Protein Products.” Breastfeeding Medicine. 2014;9(6):281-285
10. Ganapathy V, et al., “Long Term Healthcare Costs of Infants Who Survived Neonatal Necrotizing Enterocolitis: A Retrospective Longitudinal Study Among Infants Enrolled in Texas Medicaid.” BMC Pediatrics. 2013;13:127

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Reading With Robin is Back!

January 16, 2015 by ldecesare

RWRlogo_finalMy dear friend, Robin Kall, will be back on the air today with her Reading With Robin program after a two year hiatus. Lifetime lover of books, radio host, and entrepreneur, Robin works tirelessly to advocate for all things literary.

Affectionately referred to as the Fairy Bookmother, Robin connects writers to readers, hosts beloved authors events, and is never without a book. When we go out, I have to bring a notebook to record the names of authors I need to read and all the fun ideas we brainstorm together.

Please tune in today and every Friday afternoonReading with Robin, Robin Kall, RI Robin, book lovers, for the return of Reading With Robin, 4-5:00 pm eastern. You can also listen to AM790 WPRV on the i Heart Radio app.

On today’s show, I’ll be calling in to talk about Naked Parenting and my book signing next week on January 22nd at Symposium Books in East Greenwich, RI.

She’ll be sharing her favorite authors, telling stories and having a great on-air time. Today’s show is going to be a free-for-all so we’ll see what happens. After all, it’s LIVE!

Break a binding, Robin!

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More Favorite Books For Book Clubs

January 14, 2015 by ldecesare

More favorite books for book clubs | MothersCircle.netLast summer, I listed some of my favorite books for book clubs, after another year of reading, here are some more favorite books. At the end of this post, take a peek at some of the author’s I’ve met – and I absolutely recommend their books, too! Loved Ice Cream Queen of Orchard Street, The Baker’s Daughter, Those Who Save Us, The Beauty of Humanity Movement and others by the authors in the photos! ENJOY!

My newest Favorite Books for Book Clubs:

The Husband’s Secret by Liane Moriarty
I’ve loved Liane Moriarty’s work and this one was intriguing and left our book club discussing a lot of what ifs. The husband’s secret was nothing like I thought it would be!

Me Before You by JoJo Moyes
Get out the tissues! I couldn’t put this book down and loved the contrast of the two main characters one an adventurer but unable, the other able but inhibited. So many wonderful discussion points and seriously, even my friends who are non-criers, cried. Sign of a good book if you ask me!

Mr. Penumbra’s 24-Hour Bookstore by Robin Sloan
The paperback cover GLOWS IN THE DARK! Most fun discovery as I turned out my lights and saw it glowing on my nightstand! Hearing Robin Sloan speak was a blast, too. One of my favorite lines was when the protagonist is explaining developing a computer model of the book store and I was thinking, “Wow, that’s impressive.” The very next line in the book was, “And if you’re impressed by this, you’re over 30.” I fell over laughing! YUP! I am!

(Did you see my post 44 and Pregnant on Huffington Post? Tells you I’m way over 30!)

The Kitchen House by Kathleen Grissom and The Invention of Wings by Sue Monk Kidd
I loved both of these and couldn’t help but see tons of parallels and similarities from the importance of a tree in both and the main character being a red head with freckles. The stories are both written beautifully and I deeply enjoyed both.

The Language of Flowers by Vanessa Diffenbaugh
I love symbols and love gardening. This book both broke and warmed my heart. It also made me want to open a flower shop!

Theory of Opposites by Allison Winn Scotch
Read this over the summer in a flash, enjoyed it, fun story and well-written. It’s been months since I’ve read this and so as perimenopause steals  my memory (good excuse), I don’t recall if this had topics that are in-depth enough to spark lively book club discussions, but I do know I liked it!

good reads, book club books, what to read, reading suggestions, meeting authors, signed books

Not only do I love reading, I am crazy for meeting authors! I love to hear authors speak and to get my books signed. Here is a little photo gallery of some of the authors whom I’ve been lucky enough to meet. Many thanks to my friend, Robin of Reading with Robin, and the fantastic author events she plans for our small state with big readers!

© Copyright Leah DeCesare

Elin Hilderbrand, The matchmaker

Elin Hilderbrand, her latest book is The Matchmaker

Image Camilla Gibb, Camilla Gibb author, photo camilla gibb, Leah Decesare with Camilla Gibb, Leah DeCesare, book signing, author book signing, signed copy of beauty of humanity movement, beauty of humanity movement writer

Camilla Gibb, author of Beauty of Humanity Movement

those who save us, The Muse Jenna Blum, Storm chasers,

Jenna Blum is a treasure to writers! So supportive and encouraging! Read Those Who Save Us and Storm Chasers.

Love Sarah McCoy's book The Baker's Daughter. Reading her newest, not out yet, The Mapmaker's Children right now! LOVE!

Love Sarah McCoy’s book The Baker’s Daughter. Reading her newest, not out yet, The Mapmaker’s Children right now! LOVE!

Susan Jane Gilman, John Searles, Dani Shapiro, Leah DeCesare

Loved meeting Susan Jane Gilman (Ice Cream Queen of Orchard Street), John Seales (I want him to be my friend! Author of Help for the Haunted) and Dani Shapiro (Devotion).

saving grace, tempting fate, another piece of my heart

Jane Green writes two books a year! Her newest, Saving Grace, will be out in January.

Robin Sloan, Penumbra's 24 hour library

Author of Mr. Penumbra’s 24 Hour Bookstore, Robin Sloan

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Pain to Power Online Childbirth Program

January 7, 2015 by ldecesare

pain to power, online childbirth, debra pascali bonaro | MothersCircle.netI’m excited to introduce and support Pain to Power online childbirth program created by birth-powerhouse, Debra Pascali-Bonaro. Debra is a long time friend, mentor, and colleague, we worked together to revise and update Nurturing Beginnings, and I’m happy to share her latest project with you.

Debra is the Founder & President of Orgasmic Birth and creator of Orgasmic Birth: The Best-Kept Secret Documentary that explores the intimate nature of birth. She’s been a birth worker for over 30 years, helping new families all over the world unlock pleasure in birth and life.

Debra has trained thousands of doulas and birth professionals around the world in the practices of gentle birth support. And now, she’s bringing all of this knowledge to you through her latest creation.

Pain to Power, a 9-week online childbirth experience.Pain to Power with Debra Pascali Bonaro | MothersCircle.net

This enlightening, educational journey is going to guide you to awaken your inner wisdom and get in touch with your intuition. Debra is going to provide you with all the information you need to create a birth plan that will give you the intimate, controlled, safe birth experience you desire.

If you feel lost in the maze of childbirth information and struggling to find a way to make your childbirth experience enjoyable, this all new online childbirth experience is for you. Pain to Power will provide you with the knowledge, tips and tools you need to have a safe, pleasurable childbirth experience.

Through this 9-week program you will also have access to amazing bonuses like real-life birth stories, expert interviews, videos and resources from InJoy Video and Lamaze International.

Pain to Power with Debra Pascali Bonaro | MothersCircle.netAs a Mother’s Circle reader, you know I only share products and programs with you that I know deliver on their promise and I know you won’t find a program with this much value anywhere else. I believe in empowering yourself with education and that childbirth education is so important and this is a program with top birth professionals right in your own home.

Visit: paintopowerchildbirth.com now to register and receive access to a 
FREE 3-part video series.

If you want to unlock your power, unleash your pleasure, and experience birth in a whole new way, Pain to Power is for you and I’m honored to share this program with my Mother’s Circle community.

NOTE: Mother’s Circle is an affiliate because I believe in the value of this program.

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How to Make Clementine Granita

December 23, 2014 by ldecesare

How to Make Clementine Granitas | MothersCircle.netMaking clementine granita has become a Christmas tradition in our house. I first made it a few years ago for a fresh, festive, and light Christmas Eve dessert. Served with platters of rich Christmas cookies, clementine granita is the perfect balance.

Everyone loves it and now Anna requests and expects it as part of our Christmas preparations. She’s really the one who has made this a holiday staple, and she does much of the work to make these delicious and pretty desserts.

Ingredients:
12 clementines, plus 12 more for juicing
1/2 cup sugar
1 slice (1/2 inch) peeled fresh ginger
1 tablespoon fresh lemon juice

Here’s how to make clementine granita with pictures to guide you. We use Martha Stewart’s Clementine Granita Recipe.

Cut the tops off of twelve clementines, you’ll need to juice the insides of these as well as another twelve. You can use orange juice for the extra if you prefer. Also, juice the fruit that is in the tops.

cut oranges tangerines mandarins

Next, make a simple syrup with the water and 1/4 cup of the sugar, add a few slices of fresh, peeled ginger. Bring to a boil and mix so that the sugar dissolves completely. Set aside to let cool while you prepare the rest of the clementines. Before you add this mixture to the juice of the clementines, you’ll discard the ginger slices.

making simple syrup, fresh ginger,

Carefully remove the insides of the clementines and put the pulp into a sieve or colander. Try not to tear the peel as that will become your bowl. You can see that I did rip a few a little bit, I don’t use the ones I really mess up but will use a peel if it has only a small tear. You decide how particular you want to be.

hollow clementines, clementine peels empty, using orange peel as bowl

clementine pulp, juicing clementines,

Anna loves this part and uses a potato masher to squish and squash the clementine pulp so that the juice is pushed through into the bowl below the colander. If you have a better or easier way to juice the clementines, go for it! When the simple syrup is cooled, add it to the juice (add more orange juice here if needed), and add the lemon juice. You’ll freeze this mixture.

clementine juice, mandarins, orange dessert

Take the clementine skins moisten them before rolling them in sugar. Martha Stewart uses water to dampen the outside, but I like to swirl them in the sticky, juicy leftover pulp in the colander instead. I find that the sugar sticks to it better.

coating orange peel in sugar, using fruit as dish, refreshing light dessert

 

sugared clementine peels, orange peels for serving, using fruit as bowl, fruit desserts

Using a plastic container or a glass baking dish freeze them. Something with sides works best so the shells don’t roll around. Once the clementine granita mixture and the sugared clementine peels are frozen, use a fork to scrape the granita filling and scoop into each shell. Try to do this swiftly so that it doesn’t melt. Then refreeze the filled clementines.

shaved granita, homemade slushie, homemade italian ices, palate cleanser dessert,

clementine granita, orange desserts, martha stewart Christmas, Christmas desserts,

When you’re ready to serve your clementine granita, place them with a garnish or alone on individual dishes, or together on a decorative platter or pedestal. Enjoy!

clementine granita, mandarin desserts, tangarine desserts, orange desserts, cooking with clementines, cooking with oranges

© Copyright Leah DeCesare 2014

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