On the Flip Side

May 17, 2013 by ldecesare

on the flip side, father and daughter, father and teen daughter, father hugging daughter, kids leaving home, empty nestersWe’re on the flip side. We have fewer years left with kids in our home than we’ve already had years with them.

I recently realized that we have only nine more years until we are empty nesters. It doesn’t seem possible. Looking at my sweet young kids, none driving yet, how can it be that Nick and I will be on our own with everyone graduated or away at college in fewer than 10 years?

Like a surprise party, somehow we’re on the flip side.  It’s the trick of time. Amazingly, as I only recently “figured this out,” we’ve actually been on the flip side for a couple of years already. It went unrecognized as we romp through our daily life.

My feelings all swirl together like the colors in a carnival spin art craft. Joy, sadness, hopefulness, disbelief, worry, unpreparedness. I’m not ready. Not even close to ready now. Nine years is not enough time with my kids living right here, under my wings. Yet, like the mother of a two year old who laments having a teen, I know that as the minutes build into years, I’ll become more ready.

How is it that we only have four years to teach our daughter about boys, relationships, and life? Only four short years to impress upon her the warnings about drinking, the weightiness of foolishness, the exponential exposures of social media, the jumble of joys and dangers of choices …

As parents, once is never enough. Repetition is doubtless the hallmark of parenthood from toddlers to teens and beyond. Nick and I have addressed in a variety of ways each of these topics, but while we dive deeper as Ali gets older, it seems we’ve only dabbled, there is so much more she needs to know. And so much more I don’t want her to know yet. It’s that continual balance walk of parenthood.

I don’t want her to be old enough to need to know. I am really enjoying her maturity and how our relationship has grown because of the things I can now share with her.

I often say that it takes a long time for my brain to catch up to my chronology. In the same way, our girl who was not so long ago a baby, a toddler, cannot possibly be leaving our home in four short years. I again marvel how we’re on the flip side.on the flip side, siblings, hugging sisters, kids years ago, girls in red dresses, smiling kids, happy siblings

The saying goes that God made teens make their parents crazy so that we’re ready for them to leave home. And we certainly have our crazy time here, but mostly, it’s a new phase with it’s pros and cons like all other phases of parenthood.

My Mom has given me the gift of countering the trite expectations of teenage-hood as being loathsome. My parents talk about how they really enjoyed my sister, brother and me as teens and that gives me the confidence that our last years with Ali under our roof don’t have to be combative and miserable as seen on TV.

Okay, so you may be thinking, “Don’t you know, Leah, that they often come back home after college?” And so many kids seem to need to do these days. Sure, that possibility sits in the back of my mind, but we’ve been half-jokingly conditioning the kids since they could talk with the expectation that after college, they will find a job, an apartment and start out on their wonderful new life on their own. (Hopefully not too far away from Mom and Dad.)

Poor Anna has come to tears with this discussion of eventually leaving home. Once while talking with the three kids about life after high school, she started sobbing, “But I love our house. I don’t want to ever live without you and Daddy. I want to live in our house all the time.” With a big hug, we had to dial it back and explain that she’ll never have to go anywhere until she’s ready.

She’ll be ready when her time comes. I wonder if I will be.

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How to Hire a Doula – International Doula Month

May 15, 2013 by ldecesare

In celebration of International Doula Month, here are some tips for how to hire a doula.

1. Determine If You Want To Hire a Birth or Postpartum Doula, or Both

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Enjoying a moment of baby-holding at a postpartum visit.

There are two kinds of doulas: birth doulas and postpartum doulas. In a nutshell, birth doulas meet with you prenatally and are on call for you. When you go into labor, your doula can walk you through ideas and provide guidance via the phone for early labor. As labor progresses into active labor, we will meet you either at your home or at your place of birth to labor with you. A doula’s continued presence during labor has been proven to give many benefits such as reduced use of interventions and medications, lower incidence of cesarean section, higher breastfeeding success rates and reduction in postpartum depression.

Postpartum doulas step in once you bring your baby home. We support families in their home with the transition to parenthood (or the addition of another kiddo). Support includes emotional and practical aspects from assistance with nursing, infant care, and organizational tips to being sure Mom and anyone else in the home is fed, gets a chance to nap or shower. One of the biggest parts of my job as a postpartum doula is answering all those questions that arise that grandma doesn’t remember, friends don’t have time to help with, and it’s not quite the thing to call the pediatrician about. That’s where a doula comes in!

2. Ask Around for Recommendations

It goes without saying that not every doula is right for every family, but a good place to start your search is by asking friends, co-workers or even another pregnant mama in the grocery store line. Are you hiring a doula? Did you have a doula? Would you recommend her?

Beyond asking for referrals to doulas from people who have had first hand experiences, you can search online or among doula groups in your community. Almost five years ago, I co-founded Doulas of Rhode Island (DoRI) to create a go-to place for families in Rhode Island to more easily find and access doulas. One of our biggest events is our Meet the Doula Nights which bring expectant families and doulas together to mingle and to learn about what doulas do (here is the educational video with client testimonials that we show at our Meet the Doula Nights). Check out doula groups in your area to see if they offer opportunities to meet many doulas in person at once.

Some online directories and listings include DONA International and Doula Match which also offer questions to ask and tips on how to hire a doula.

3. Reach Out and Interview Several Doulas

Once you’ve identified several doulas, you can screen them either at a face to face event or over the phone to help you narrow down the handful of doulas you’d like to interview. It’s important to do this interview with both parents present.

Prepare a few questions ahead to start you off, but a doula should also be able to help direct the course of the interview providing you with information on how the whole doula-thing works, what we do (emotional support, comfort measures, household organization) and what doulas do not do (for example, we do not do any clinical or diagnostic tasks, we don’t do house cleaning and we don’t pass judgements or make decisions for you).

There are several websites that offer lists of questions to ask doulas, but don’t get bogged down in just asking questions down the list. Really listen and hear what she’s saying, observe her confidence, her posture, her ease with the topics and with you. Start with some of the suggested questions that are most important to you, but also let the conversation guide your inquiries.

4. Do Your Due Diligence

There are many different pathways and certifications to becoming a doula and doulas come from broadly divergent experiences and backgrounds. Some are mothers, others aren’t, some gave birth in hospitals, others at home, some have PhD.s and others never attended college. Some doulas are training and starting out while others have attended hundreds of births. Some of these factual data points may be important to you while others feel  less significant in your search.

Do your research and ask questions about a doulas’ qualifications, experience, certifications and training. Is she certified or trained and in the process of certifying? What are the requirements for certification? What organization is she certified with and what are their code of ethics and standards of practice? (You should be able to find these on the organization’s website if they’ve created guiding statements.) What trainings or continuing education does she have?

For a postpartum doula: Is she CPR certified? Does she have breastfeeding support education and experience? Has she worked with multiples (if you’re expecting twins +)? How many families has she supported? Is she current with the recommended vaccinations for working with infants? Does that matter to you?baby footprint, doula, how to hire a doula,newborn foot print, about preeclampsia, preeclampsia awareness, PIH, HELLP syndrome, what is preeclampsia, tiny baby foot print, taking foot prints in hospital

For a birth doula: How many births has she attended? How does she include Dad or partner in the birth? How can she assist you in drafting your birth wishes (aka birth plan)?

Ask for and CHECK her references. So few people ask for references, and even fewer actually call and speak with them. Parents are happy to share their experiences and you may learn something that makes a difference from a reference check.

5. Feel Comfortable In Your Gut

After you’ve done all the “thinking,” right-brain work, hire the doula who FEELS right to you.

Meet and interview three to five doulas, talk with them, visit with them and ask those specific questions about experience and certifications. Then check in with how your gut reacts to each woman. This is an intimate and personal experience and both you and Dad/partner should feel at ease with your doula.

6. The Practical Steps

Once you’ve decided who you want to work with, iron out the details. Set up dates for your prenatal visits, discuss when you should call her and read through her letter of agreement. In general, your doula should walk you through this process as each doula manages her business uniquely and has different ways of working.

Understand her expectations of  you in the relationship (when to call in labor, when final payment is due) and further communicate your expectations of her (presumably these have come up during the interview process). Keep in contact with your doula as you have prenatal visits with your healthcare provider and as you have questions. Rest easy knowing that hiring a doula is one of the best steps in owning your birth and early parenting experience!

Then, after your baby arrives, share your experience, your recommendations and help another family understand how to hire a doula!

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Get your PeaceLove On

May 13, 2013 by ldecesare

PeaceLove, mental health, Peacelove studios, pawtucket paintings, jeff sparr, get your peacelove on,

PeaceLove Studios, based in Pawtucket, Rhode Island, provides free art classes to communities effected by mental illness. Their mission is to help people create peace of mind and find comfort through artistic expression. They aim to chip away and remove the stigma attached to mental illness beginning with sharing personal stories.

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Co-Founders, Matt Kaplan and Jeff Sparr

Co-founder, Jeff Sparr, openly shares his story and struggle with OCD (Obsessive Compulsive Disorder). For years, he searched for ways to ease his symptoms. Along with other tools, he found that painting brings him peace of mind.

He says, “My ‘something more’ would be to create a positive symbol of hope and acceptance for mental health. Every cause has their ‘ribbon,’ but tens of millions of people like me and their friends and families had nothing to rally and celebrate behind.”

So in 2009, Jeff and his cousin, Matt Kaplan, created PeaceLove, and with it, a powerful symbol of understanding for mental health. See an inspiring video of Jeff  featured on Discovery Health Channel.
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This creative organization with a purpose encourages people to share their mental illness stories as Jeff has. Their approach is summed up in three words: wear, share, experience. Wear the symbol, share your mental illness story and experience their programs. Each element is aimed at building community, creating understanding and opening conversation around mental illness.

get your peacelove on event, fundraiser for peacelove, leah and nick at peace love, leah and nick, hope artists village, pawtucket ri, Workshops and programs can be customized and brought to your corporation or community. They are also offered locally in Rhode Island in their studio. Check out their calendar for upcoming programs.

1 in 4 people live with a diagnosable mental illness. Two thirds won’t get the help they need and deserve due largely to stigma. PeaceLove offers a rallying cry for acceptance and solidarity through creative programs, products, and spaces that celebrate the healing power of art and community.

The foundation was established in 2009 and is growing awareness day by day. On Friday, May 3, 2013, they hosted their annual “Get Your PeaceLove On” party fundraiser complete with silent auction, live bands, The Second City improv company, amazing foods and, of course, artwork hung everywhere.

 

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Visit their website to learn more, to bring a workshop to your community, to share your story.

They a 501(c)(3) nonprofit which is funded through merchandise sales, corporate workshop giveback, grants, donations and the annual fundraiser party.

Since February 2009, they have provided more than 11,500 free expressive art experiences.

Join in and shop to help break the silence.

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Sarah Cynthia Sylvia Teen

May 10, 2013 by ldecesare

sarah cynthia sylvia teen, sarah cynthia sylvia  stout, shel silverstein, shel silverstein drawing, shel silverstein death date, bio of shel silverstein, poems by shel silverstein Today marks the 14th anniversary of Shel Silverstein’s death (September 25, 1930 – May 10, 1999).

I grew up treasuring my “Where the Sidewalk” ends book and I wrote poems inspired by his style and quirky subjects. I wrote about shaving cream, making friends with seaweed and other questionable poems as I emulated the master poet and artist. Read a biography of Shel Silverstein here.

I’ve read these poems to my children for over a decade, they’ve been the center of school poetry projects and my old “Where the Sidewalk Ends” book has been well loved; the book jacket tinged yellow at its edges.

One of my favorite Shel Silverstein poems has always been “Sarah Cythia Sylvia Stout Would Not Take The Garbage Out.”  (I also love the the King and his Peanut-Butter Sandwich, the Magical Eraser and my kids crack up at the Invisible Boy and Warning – the one about the snail in the nose.)

Since this poem rattles around in my head from time to time, in my frustration at my daughter’s messy bedroom, I began composing this poem. It’s based on my beloved Sarah Cynthia Sylvia Stout and here I present it in celebration of Shel Silverstein’s life.

SARAH CYNTHIA SYLVIA TEEN
WOULD NOT KEEP HER BEDROOM CLEAN

Sarah Cynthia Sylvia Teen
Would not keep her bedroom clean!
She’d take off the labels, thrown them on floorssarah cynthia sylvia teen, sarah cynthia sylvia  stout, shel silverstein, shel silverstein drawing, shel silverstein death date, bio of shel silverstein, poems by shel silverstein, parodies on shel silversteins poems, poems about messy bedrooms, teens messy bedrooms
Use sticky tape everywhere, all over the doors,
And though her mother would shout and scream,
She simply would not keep her bedroom clean.
And stuff piled up to the bed,
Smelly socks, pants in red,
Hairy brushes, holey jeans,
Stacks and stacks of magazines.
Stuff hung high, stuff thrown low
What hid in the corner, no one could know.
Rolled up wet towels, old lip gloss,
Crumbled deodorant and yards of used floss.
Scraps from projects, homework undone,
Suddenly climbing into bed is not fun.
Hair clips, underwear, bitten nails,
Leftover lunches and coupons for sales,
iPods, iPads, iEverythings
Scattered among baubles, bracelets and rings,
Up over the dressers, all the stuff spilled,
Covering curtains, desk, chairs and sills,
The stuff rolled down the hall,sarah cynthia sylvia teen, sarah cynthia sylvia stout, shel silverstein, shel silverstein drawing, shel silverstein death date, bio of shel silverstein, poems by shel silverstein, parodies on shel silversteins poems, poems about messy bedrooms, teens messy bedrooms, how to get teens to clean up, teen bedrooms,
It raised the roof, it broke the wall …
Empty cups, dried hand cream,
Stacks of ripped and dirty jeans,
Plastic wrappers from granola bars,
Scarves and boots and glowing stars,
Broken trophies, Girl Scout patches,
Millions of socks without any matches,
Winter hats and bathing suits,
Stuffed animals, forgotten, no longer cute,
Cell phone chargers, tangled wires,
The piles of books couldn’t get any higher …
Pencil shavings, Elmer’s glue,
Missing pieces from an old game of Clue,
Professor Plum could not be found,
And Mrs. Peacock was pinned under the mound,
Scrabble pieces spelled new words,
Stuff poured outside where gasps could be heard,
“Look!” they said, “What a slob! What a mess!”
And Sarah longed for her favorite dress,
She wanted to sleep in her four-poster bed,
She wanted glittery bands for her head,
She wanted her books and her private space,
She turned from the mess that she just could not face.
“OK. OK. Now, I’ll clean!”
Said Sarah Cynthia Sylvia Teen,
But then, of course, it was too late …
The stuff reached across the state
From little Rhode Island to the Golden Gate.
And there, in the mess that she did hate,
Poor Sarah met an awful fate,
That I cannot right now relate
Because the hour is much too late.
But, kids, remember Sarah Teen
And always keep your bedroom clean!

 

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Happy Mother’s Day

May 9, 2013 by ldecesare

Happy Mother's Day, daffodils on red ground, flowers for mother's day, mothers day flowers, daffodils for moms, cream daffodils, spring flowers in vase, Happy Mother’s Day! I love the idea of slowing down to think about motherhood in both directions: about my own Mom and about what it means to have my children in my life.

Since I’ve become a Mom, I’ve thanked my mother for all the unseen sacrifices and her unending love, support, guidance and cheer leading throughout my life.  I’ve apologized to my Mom for my fresh back talk, for saying hurtful things in angry bouts and for taking her for granted.

My Mom was and is always there for me. When I got home from school after holding in tears all day, when I had a teen drama at the dance and couldn’t wait to be home, when my babies were born and I needed mothering, when I need advice on how to manage these slippery night sweats that have crept into my life.

My Mom was a good Mom and raised me with loving discipline; I always knew I was loved. As an adult, she is my friend, and I’m so deeply grateful for that.

With my kiddos, I’m still in the active parenting stage and not yet at the best friend phase. Though, I recently realized with shock that we are on “the flip side.” We have fewer years left with kids in our house (only nine short years) than years we’ve had kids in our house (over fourteen years). Our children are part of us,  entrusted to us to love, nurture, teach and cherish and it feels like not enough time left with them in our home. (Okay, yes, I know they often come back, but we’re brainwashing them with the expectation of getting a job and their own apartment after college, I’ll let you know how that goes.)

So with the years I have left, I am going to savor my Mother’s Days filled with homemade cards bursting with pure, vivid love. I’m going to treasure snuggling toe to toe under a blanket reading our books together. I’m going to grab on and hold tight to those precious moments that come unexpectedly, the glimpses into our red tulip, flowers for mothers day, tulips for mothers day, red tulips for mom, happy mothers day, mothers day thank you note, appreciating moms, honoring mothers, mothering monthchildren’s spirits and hidden thoughts, the sharing about an interaction at school, the admission of a fear.

I’m going to slow down the minutes and enjoy being their Mom. Not just on Sunday, but every day.

When I unwrap those perfect, sweet gifts swathed in tissue paper, the child who made it hovering expectantly beside me, grinning widely, I’m going to feel the perfect, unconditional love that seeps out.

Children want so much to give us something. They want to please us and present some outward expression of their love for us. They love us so much, it’s such a part of who they are and the breath they breathe. Those simple handcrafted gifts, the flower picked with a too-short stem, the poem they wrote, all represent such an incredible depth of love. I’m going to bask in that love, handle it with care, notice all that is within it.

We are raising future Moms and Dads. Setting an example and modeling the way for them in every moment. I remember the excited anticipation of offering a gift I had made for my Mom or Dad. Now I receive those gifts of joyful love from my babies as I raise them to one day accept the gifts of authentic, perfect love from their children.

Happy Mother’s Day!

 

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The Beauty of Humanity Movement

May 8, 2013 by ldecesare

the beauty of humanity movement, camilla gibbs, vietnamese art, read across rhode island 2013 book, rhode island center for the book, reading across ri,I was so moved by The Beauty of Humanity Movement and it’s author, Camilla Gibb.

As I got onto Amazon months ago to purchase this year’s Reading Across Rhode Island book selection, I gasped aloud as I saw the cover image. Artwork of a Vietnamese woman standing in a boat peered out at me.

I attended the May 3rd breakfast with some members of my book club, Reading Between the Wines, and I brought my Mom.

Last year, my mother and I spent an amazing 20 days in Vietnam and it is a place that is now a part of me. Wherever I go, I hold that place dear and take a piece of it with me, but there is something different about Vietnam. Some stronger hold that country has held on me. It felt like serendipity that this year’s book was about Vietnam – I couldn’t wait to read it.

As I savored this story and its rich imagery, the tastes and smells of Hanoi pulled me back to the other side of the world. I craved a bowl of pho and felt a special connection to the characters and even to the author. I was intrigued to learn her story and how she came to write about Vietnam since she is Canadian. It seemed that Vietnam had captured her spirit as it had mine.

I had the privilege of meeting Camilla Gibb at the May Reading Across Rhode Island breakfast hosted by Rhode Island Center for the Book. Her story brought many of the 450 attendees to tears. Even Robin Kall, host of Reading With Robin, had to wipe her eyes before getting on stage to moderate audience questions for the author. If you ever have the opportunity to hear Camilla Gibb speak about how she came to be a writer and it’s full circle, pay-it-forward, no strings attached details, don’t pass it up!

Robin Kall of Reading with Robin and Camilla Gibb.

Robin Kall of Reading with Robin and Camilla Gibb.

At the breakfast, Camilla spoke of “Love in absence” in The Beauty of Humanity Movement. She wrote about Old Man Hung and realized she didn’t know him well enough; she didn’t know about the love in his life. So she wove Lan into the story. Theirs is a poetic and intimate relationship even as it not allowed to be fully experienced.

I felt a fondness for the young tour guide, Tu, who reminded me of our tour guide and the personal stories he shared.

“The history of Vietnam lies in this bowl, for it is in Hanoi, the Vietnamese heart, that pho was born, a combination of the rice noodles that predominated after a thousand years of Chinese occupation and the taste for beef the Vietnamese acquired under the French, who turned their cows away from ploughs and into bifteck and pot-au-feu. The name of their national soup is pronounced like this French word for fire, as Hung’s Uncle Chien explained to him long ago.

‘We’re clever people,’ his uncle had said. ‘We took the best the occupiers had to offer and made it our own. Fish sauce is the key in matters of soup and well beyond. Even romance, some people say.’” – The Beauty of Humanity Movement by Camilla Gibb

Image Camilla Gibb, Camilla Gibb author, photo camilla gibb, Leah Decesare with Camilla Gibb, Leah DeCesare, book signing, author book signing, signed copy of beauty of humanity movement, beauty of humanity movement writer
As a writer, I appreciated how Camilla spoke of serving her characters and going where they need to go. Instead of historical fiction, she examines how her characters would be influenced by the history around him or her. Without revealing anything, she knew Old Man Hung would need to return to his village, she didn’t want to go there, but because he had to, she had to make the journey.Camilla Gibb has written three other novels: Mouthing the Words,The Petty Details of So-and-so’s Life, and Sweetness in the Belly.

The Beauty of Humanity Movement took me back to Hanoi both now and then. It contrasts the current culture of Vietnamese art with the historical artistic movement of earlier days. Today’s Vietnamese art for exportation as compared with a creative culture that spoke out against the Communist Party and expressed authentic emotions and convictions. She explores and unveils a hidden world.

Take a trip to the Old Quarter, take a taste of pho, glimpse into another culture – voyage into The Beauty of Humanity Movement.

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Spending Mother’s Day in the ER

May 7, 2013 by ldecesare

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This was originally posted in May 2012 when we spent Mother’s Day in the ER and found some unexpected joy. Nick promises this year we’ll have a little more traditional Mother’s Day!

It certainly wasn’t how we’d planned to spend a preciously sunny Mother’s Day, but it was a day that tested me to live what I believe, a day that reminded me that I already know the value of gratitude.

I was reading a book in the hammock, feeling the warmth on my skin, listening to the kids take their first splashes in the pool (we finally figured out that opening it early makes a difference to a short Rhode Island pool season). My husband was tinkering around as he kept an eye on the kids; to give them access to the towel hooks, he moved the grill three inches to the left.Mothers day in the ER, gratitude on Mother's Day, mother's day lessons, being together on mothers day

Those three inches cost us eight hours in the emergency room. A heavy, cast iron grilling pan slipped off the side shelf and landed squarely on my husband’s right big toe.

Though he hopped around swearing beneath his breath and blood dripped, dotting everywhere he hopped, we didn’t think it would be so dramatic. At the advice of our nurse and doctor neighbors, we went to the hospital for a look and a tetanus shot.

The kids rallied, threw on cover ups, grabbed iPods (thank goodness) and off we headed, with Nick’s toe still bleeding all over. Huddled in the small room together, we learned that the damage was actually quite severe and it was good that we’d gone in. His toe was broken, he nail bed was smashed, he needed stitches and he was still bleeding. (I won’t post those awful pictures).

The whole day, he kept apologizing and we kept laughing as people wished me a happy Mother’s Day in the ER, but really, it could’ve been so much worse.

We were together. My three sweet kiddos, my dream-man-husband, kids in er, er on mother's day, mother's day in the hospital, making the best of being in ER, silver lining hospital, broken toe, enjoying hospitalhunkered down in waiting rooms, triage rooms and small ER rooms. We were together.

Even though at times I was reading my book, the kids were entertaining themselves with technology, and Nick rested or watched some TV. Mother’s Day in the ER wasn’t so bad.

We also shared little snuggles, kisses, told stories and colored. There were no words of bickering, there was not a single complaint, we were harmoniously, peacefully together and I just felt thankful.

There are so many people who don’t have what we have. So many people struggling, suffering, unhappy, and all I could think was that, while this isn’t how we’d envisioned our day together, we are so lucky, so blessed and really so happy.

Looking at my family, the five of us all together, I smiled with gratitude.
It was a Happy Mother’s Day after all.

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Anna’s Birth Story

May 6, 2013 by ldecesare

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A birth story makes a mother. Or grows a mother along her motherhood journey. In honor of Mother’s Day and my baby Anna’s birthday, here is her birth story.

Anna’s birth story is of the birth I had envisioned, the birth I had tried to have twice prior. Anna’s birth story is of the birth I had always wanted. “Third time’s a charm,” they joked while I was still in the tub. She was my VBAC waterbirth.

I wasn’t due for two more weeks, I didn’t know about the changes in the hospital VBAC policies only a day before my water broke. When you hear about someone’s “water breaking” it’s the sitcom scenes we visualize – the embarrassing splash, the unmistakable gush – but more often it’s kind of a question mark. Did I just pee or did my water break? I’m old enough to know how to go to the bathroom, but what is this?

It was 12:30 am, I got up, went to the bathroom and got back into bed. As I settled in, I had a tiny, throat-clearing cough and that’s when I felt it. A little warm, a little wet. I got back up and went to the bathroom to test things out. Hmmm, I think my water broke. Even the third time around, there can be uncertainty, it hadn’t happened spontaneously with my first two births so I had no personal point of reference either. Excitedly, I put on a pad and climbed back in bed planning to get some sleep before things kicked in.

Instead, I laid there thinking, “When should I call my Mom to come?” She was going to be at this birth and had a four hour drive. I didn’t wake Nick up but realized that I should leave him a note, in those days, he was getting up around 4:30 am to leave for work at 5:00 (insane hours but that’s another post!) I quietly slid out of bed again. I left a Post-It note on the shower door, “I think my water broke. Don’t go to work.” And I got back into bed ready to doze off. Then I realized if I fell asleep I didn’t want Nick to wake me up, so I crept out of bed again and left another square yellow note under the first: “Please don’t wake me up.”

It’s funny the details I thought mattered then, and every one is still clear to me. I never did fall back to sleep. Nick rolled over at 4:30 am as his alarm rang out and I blurted the news before he could see my well-planned notes. We snuggled in together just resting and whispering through the mild, early labor contractions I’d been having overnight; I called my Mom to get her on her way and snuggled in bed some more. laboring on birth ball, birth ball, smiling between contractions, smiling in labor, vbac labor, secrets of vbac

When the house started to wake up, Nick got Ali and Michael ready. I already had an appointment to see my midwife that morning and had my friend lined up to watch the kids. Nick teased me as I made phone calls to cancel other appointments between contractions and I even squeegeed after my shower. He joked that he’d tell the kids that even while I was in labor, I squeegeed so they have no excuse not to!

I felt calm, invigorated, relaxed and just took each contraction as it came. At my friend Kelly’s house, she scurried the kids inside and scooted us out the door as my contractions punctuated our conversation.

The drive to the hospital over winding, turning, bumping, looping back roads took a lot of work. I climbed into the far back seat of our Odyssey and leaned backwards over the seat. I preferred leaning forward through contractions and tried to recreate that position within the constraints of the moving car. I think I even needed to give Nick a few breathy directions on this twisty route I took regularly but that he rarely did.

I remember arriving at the hospital at about 9:30 am. Knowing what I know now, I was in good solid labor, I felt great and happy. Our midwife, Cindy, met us on the floor and after my first contraction in front of her, she told me, “You’re doing great.” I vividly remember how it felt to hear her say that. It meant so much to receive her gentle praise stated as a fact. It contrasted my first birth experience when the doctor, despite knowing I did not want medications, looked at me, stuck in a bed, and suggested drugs; I thought to myself, “He sees Moms in labor all the time, if he’s suggesting that, I must not be doing well.”

Those simple words of encouragement from Cindy were packed with deeper meaning for me.

laboring leaning forward, laboring, vbac labor, waterbirth, hospital gown, birth at hospital, midwife, midwife at birth, It took no time for us to be settled into our room, my Mom arrived all excited and chatty. She quickly realized the drill was to be quiet during contractions but that we could talk between them. We tried a few different positions, sitting on a birth ball, “slow dancing” with Nick, but my favorite position continued to be me leaning forward and swaying my hips. Soon after arriving, I ate a banana that I shortly thereafter threw up. (That can be a good sign of progress!)

Cindy suggested I get into the tub so Nick changed into his bathing suit and climbed in with me. Almost as soon as I was in the warm water, Cindy told me I could go ahead and push when I felt like it. I couldn’t believe it, it seemed too quick.

Before going into labor, I was most worried about being able to get through transition (the shortest but most intense time in stage one labor – dilation – going from about 8 to 10 centimeters). I was surprised I’d gotten through transition without feeling overwhelmed or miserable – I did it! I was fully dilated!

I pushed with Nick beside me, supporting me and with my Mom by my head. Months earlier, when I asked if she wanted to be at this birth, she hesitated, afraid to see her daughter in pain, but after considering and talking with friends who’d been at their daughters’ births, she happily chose to be there. I was so glad for that decision. I wanted my Mom there and we knew this would be our last baby.

Throughout my birth, I felt supported and surrounded by love, yet I consciously recognized how I was the only one in the room doing this thing. I needed their encouragement and help, but it was all my effort and work that would birth this baby. I didn’t feel alone, but I was solo in the work of birth. I knew my baby was working with me, and that made me smile, our birth dance together.cindy midwife, cnm, midwife at waterbirth, midwife in NJ waterbirth, cindy, hackettstown midwives,

At one point in pushing, I was holding back without realizing it. In her soothing, calm manner, Cindy told me to push through the sensation, to not pull back. It was what I needed to hear in that moment; it helped me know that I would be okay despite the intense feelings of my baby descending. Because I knew it was what I needed to do, I could manage any pain that came along with it. I didn’t pull back anymore.

There was a time when I commented, “That hurts!” Cindy asked, “Do you want to get out of the tub?” I answered, “No. I want to get this baby out!” She laughed and replied, “That works, too!” I went back to work pushing. Determined.

“Reach down and touch your baby’s head,” Cindy invited, I felt the crowning head and felt relief despite the burning. Listening to Cindy’s guidance, we waited a moment, allowing my skin to stretch, then I pushed my baby out into the water. Cindy swept the baby up onto my chest and covered us both with a warm towel.

This moment is filled with joy, strength, empowerment. My baby was on my chest, each skinny arm spread to one side embracing me, my first hug. “Is it a boy or a girl?”

Nick answered me, “A girl.” He was the only one who had looked as she was born. Then he hesitated, “I think it’s a girl.” With a peek under the towel, it was confirmed, we had our Anna.

My Mom was crying, still kneeling beside me. My sweet baby lifted her head to see her new world, she was cozy in the warm, moist air of the bathroom, her body against mine. My best friend, my husband, by my side, admiring her perfection, kissing me, gleaming with joy. waterbirth, vbac, vbac waterbirth, NJ hospitals, surrounded by family, family at a birth, mom at birth, grandma at birth

One of the first things I said was, “That was the birth I always wanted.” It took me three tries to get it, but I did it.

Cindy looked out for us medically, of course, but she also respected and honored my birth experience. She protected our wishes and even those we didn’t realize were so important until later. She magically cleared the room and politely dismissed the hovering nurse wanting to take my baby saying, “She’ll weigh the same in an hour.”

Nick held Anna, each wrapped in dry, heated towels, while my Mom pet her head and gazed at her. Together, the two artists watched Anna’s face change, her cheeks fluff up, her eyes unmush, her tiny nose unflattening. They still talk about how they saw her change before their eyes.

In a peaceful moment, my Mom sighed, exhaled a breath of relief and pronounced, “Whew! I feel like I just ran a marathon!” We all turned, in a bit of disbelief, to look at her, then collectively burst into laughter. While I worked physically, my Mom was tensing, experiencing birth from a perspective she never had, in a way she never had. Her own baby was having a baby. The stress and weight of that felt to her like the exertion of a marathon. It’s a funny, wonderful comment that I cherish. Though it came out as ridiculous, I somehow got what she felt and meant. She owned a piece of my birth story.

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Meeting their baby sister – our family completed.

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5 Ways To Be Comfortable In Your Own Skin 


May 3, 2013 by ldecesare

Thank you to Courthouse Clinics, for providing this guest post.
For Moms, reminders and encouragement to be comfortable in your own skin are so valuable as we are models
for our children all day, every day. Even when our kids don’t LISTEN, they ARE hearing and watching everything we say and do.
The lesson of self-love is so important and more effectively shown than told.
I believe that if I can help my children grow to truly, authentically love and believe in themselves, then I’ve done a terrific job as a mother! So that’s what I work on every day – between pulling out my hair to have them clean their rooms and hang up their towels!

5 Ways to be Comfortable in Your Own Skin:
Top Tips On Setting An Example Of Self-Love For Your Kids

By Elena Manighetti, blogger at Courthouse Clinics, the leading UK cosmetic chain committed to making people feel good about themselves.

twin girls, how to be comfortable in your own skin, smiling sisters, baby sisters, baby twin girls, girls with headbands, babies with headbands, babies with hairbowsFeeling good about ourselves is key to raising confident children. When you are comfortable in your own skin, you emanate an aura – you radiate positive energy, and this is evident to everyone, even your kids.

By maintaining positive feelings about yourself, your children will learn from you to feel and behave the same way – like they can make anything happen. And that’s one of the best life lessons you can give them.

Here are 5 tips to be comfortable in your own skin that will help you setting an example of self-love for your kids.

1. Get Real

Are you struggling to love yourself? Accept yourself as you are. Look inside yourself and try to define who you are – what are your best qualities and defects? What makes you proud of yourself? What do you really do well?

Each and every one of us has positive and negative traits to their personality; we need to be conscious of both and try to live making the most out of what we like about ourselves each day. Show your children through your actions how you accept yourself for who you are.

2. Honor Your Body

In order to love yourself completely and be comfortable in your own skin, you need to celebrate your body. Be grateful for what it does for you every day – walking, moving, seeing your kids smiles, hearing “I love yous,” growing and birthing your babies.

Floss your teeth, have a hot bath, put on your favorite perfume, or dress up. Your body needs to be loved and cared for – it’s the only way to fully accept ourselves for who we are.

You can also share these moments with your kids. Show them how to look after themselves and feel great. Show them you like your body, no matter what its imperfections are, and that you are grateful for this wonder of nature.

3. Learn To Be Positive

Whining about things doesn’t change them. We all have bad days sometimes, and it’s okay to take a momentyellow tulip, dream big, how to love yourself, happify.com, think positively, attitude poem by charles swindoll, attitude is everything, when you’re on your own, to feel a little bit down; but work to learn how to be optimistic most of the time.

Life feels so much easier when we have a good feeling about things. And why worry all the time about stuff that hasn’t yet happened? Listen to your favorite music, go for a walk, distract yourself from negative thoughts, and start fresh. Teach your child to be positive and his life will be filled with joy.

4. Dream

Yes, you’re not a teenager anymore, but who says you are not allowed to dream? Aspirations are the essence of life; they are something to look forward to. Be it buying a house by the sea, moving to a foreign country, changing careers, or achieving a new level of education – dream!

Share your wishes with your children and they will learn from early on that there is nothing unachievable in life when they really want it and fight for it. They will feel empowered and always ready to take on a new challenge with the right attitude.

5. Live Passionately

Love life, seize the moment, and give a 100% in everything you do – you’ll enjoy each day more. Don’t be afraid of anything, always try your best and you won’t have any regrets. Surround yourself with others who also live passionately and positively.

By being close to someone passionate about life, your kids will indirectly learn how to engage with everything they do, not to waste time, and feel good about themselves.

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A Note from Leah: Happify could help you work on building and creating more joy and positivity in your life. It focuses on science and research that shows what we do matters in our happiness.

What Every Pregnant Woman Needs to Know About Preeclampsia

May 1, 2013 by ldecesare

preeclampsia awareness month, every pregnant woman needs to know about preeclampsia, facts about preeclampsia, baby in blue blanket, sweet baby girl, adaire, May is Preeclampsia Awareness Month, do you know what preeclampsia is? Do you know the signs and symptoms, if you’re at risk, if it can be prevented?

Here are some facts that every pregnant woman needs to know about preeclampsia.

Preeclampsia, or high blood pressure in pregnancy, affects one in twelve pregnant women (or about 5 – 8% of all pregnancies). You may have heard terms like toxemia, PIH (pregnancy induced hypertension), EPH or PET, these aren’t used anymore but referred to the same condition.

There is no known way to prevent preeclampsia and no know cause, however, there are risk factors that are known to increase a Mom’s chances of developing preeclampsia.

Preeclampsia Risk factors include:

  • Preeclampsia in another pregnancy
  • A first pregnancy
  • A medical history of high blood pressure
  • Being pregnant with twins (or more)
  • Maternal age under 18 or over 40 years old
  • Obesity
  • Long intervals between pregnancies
  • In vitro fertilization (IVF)
  • Various preexisting medical conditions such as diabetes, lupus, autoimmune disorders, polycystic ovarian syndrome (PCOS), or sickle cell disease
  • A family history of preeclampsia, high blood pressure, heart disease or diabetes

If you’ve had it in a previous pregnancy, the possibility of getting it again ranges from 5 – 80% depending upon factors like severity, overall health, and at what time in your gestation you had preeclampsia in your previous pregnancy. If you’ve developed preeclampsia before, seek preconception or early pregnancy guidance from a specialist.

Why does preeclampsia matter? How can a pregnant Mom spot it early?

Preeclampsia, one of the most common pregnancy complications, is diagnosed by high blood pressure andbaby footprint, newborn foot print, about preeclampsia, preeclampsia awareness, PIH, HELLP syndrome, what is preeclampsia, tiny baby foot print, taking foot prints in hospital protein in the urine. Elevated blood pressure puts Moms at risk for brain injury and blood clotting problems. It can interfere with liver and kidney function, cause fluid in the lungs or seizures and in severe forms (such as eclampsia or HELLP), or if it’s not treated promptly and effectively, it can be fatal in very rare cases.

Preeclampsia can affect baby, too. It can restrict the nutrients and oxygen a baby gets causing IUGR (intrauterine growth restriction) and preeclampsia can lead to placental abruption (when the placenta separates from the uterine wall anytime before birth). Prematurity is most often caused by preeclampsia as birth is the only cure for it; therefore if the risks outweigh the benefit of remaining pregnant, it may be decided to deliver a baby prior to 37 weeks.

Birth of the baby is the only cure, but preeclampsia may be treated with bedrest, medications and will be closely monitored once it has been identified.

Signs and symptoms that every pregnant woman needs to know about preeclampsia:

  • High blood pressure (this is why it’s checked routinely) – 140/90 or higher
  • Protein in urine (also checked routinely at midwife or doctor visits to screen)
  • Headaches that persist
  • Changes in vision like double vision, blurriness, flashes or auras
  • Nausea in late pregnancy
  • Pain in the upper abdomen or chest – feelings like heartburn, gall bladder pain or even the flu
  • Sudden weight gain of 2 or more pounds in a week
  • Difficulty breathing, feeling breathless, panting or gasping for air

If you experience even one of these signs, go to your provider or emergency room immediately.

Visit Top Mommy Blogs To Vote For Me!Learning about preeclampsia, it’s signs, symptoms and risk factors, is important in identifying warnings if you’re pregnant and in sharing the information with pregnant friends and family members.

If you’ve experience preeclampsia, please share any helpful tips with Mother’s Circle readers.

 

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